In-Depth Evaluation

It all starts with a comprehensive needs analysis.

We take a deep dive into where you are now and where you want to go. Together, we uncover the root causes of symptoms and limitations, giving you a clear picture of your current state, the gaps between you and your goals, and the key areas we can target for progress.impact along the way. 

Individulized Programing

People are unique. Life is unique. The demands of your activity are unique.
Your training should reflect that.

You’ll never receive a cookie-cutter program. Instead, I create a plan specifically designed for you, based on the insights gathered during your evaluation. Whether you're rehabbing an injury or preparing for an event, your program will always align with your life and your goals.

Programs are delivered digitally, so there’s no need to miss a session because of traffic, scheduling conflicts, or family commitments.

Accountability & Communication

ThePTCode delivers your training through a detailed mobile app, ensuring zero drop-off in communication or accountability. Each plan includes:

High-quality instructional videos

Clear cues and modifications

In-app messaging for questions or adjustments

Weekly check-ins and monthly video calls

Ongoing feedback on form and technique for any exercise you choose